How To Cook Backstrap Deer Meat?

How To Cook Backstrap Deer Meat?

Backstrap deer meat is one of the most flavorful and tender cuts of deer meat. It’s also one of the easiest to cook, as long as you follow a few simple steps. In this article, we’ll walk you through everything you need to know about cooking backstrap deer meat, from choosing the right cut to seasoning it perfectly.

What is Backstrap Deer Meat?

Backstrap deer meat is a type of venison that is cut from the hindquarters of the deer. It is a lean and tender cut of meat that is perfect for grilling, roasting, or even baking. If you are looking for a delicious and healthy way to cook your deer meat, then look no further than backstrap deer meat.

The Different Types of Backstrap Deer Meat

There are a few different types of backstrap deer meat, and each one has its own unique flavor. The most common type is the hindquarter, which is the meat from the back of the deer.

This type of meat is usually the most tender and juicy, making it perfect for grilling or roasting.

Another popular type of backstrap deer meat is the loin, which is a leaner cut of meat that is often used for stews or stir-fries. Lastly, there is the neck, which is a tougher cut of meat but can be very flavorful if slow-cooked.

Ingredients You Will Need

1 pound backstrap deer meat

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon garlic powder

1 tablespoon olive oil or vegetable oil

1/4 cup all-purpose flour

2 tablespoons butter

2 cups beef broth

1/4 cup red wine (optional)

1 tablespoon Worcestershire sauce (optional)

Salt and pepper to taste

Instructions To Follow

Cut the meat into thin strips, about 1/2-inch thick. Season the strips with salt and pepper, then dust with flour. Heat a large skillet over medium-high heat and add enough oil to coat the bottom.

Add the strips of meat to the hot pan and cook until browned on both sides and cooked through. Serve immediately. Done!


1. preheat the oven to 350 degrees F (175 degrees C).
2. Sprinkle salt, black pepper, and garlic powder on all sides of the backstrap deer meat.
3. Heat olive oil or vegetable oil in a large skillet over medium-high heat.
4. Add the deer meat to the skillet and cook for 3 to 4 minutes per side, or until evenly browned.
5. Remove the deer meat from the skillet and set it aside.
6. Add the flour to the skillet and stir until smooth.
7. Add the butter and beef broth, and whisk until well combined.
8. Add the red wine and Worcester.

Recipes for Backstrap Deer Meat

Looking for some delicious recipes to cook up your backstrap deer meat? Look no further! Here are some of our favorite recipes that are sure to please.

1. Grilled Backstrap with Herb Butter: This recipe is simple, but oh so delicious! Season your backstrap with salt, pepper, and your favorite herbs, then grill to perfection. Serve with a dollop of herb butter on top and you’re good to go!

2. Stuffed Backstrap: This recipe is a little bit more time-consuming, but it’s definitely worth it. Stuff your backstrap with a savory stuffing made of sausage, bread crumbs, and veggies, then bake until cooked through. So good!

3. Venison Backstrap Stew: This hearty stew is perfect for a cold winter night. Simmer your backstrap in a flavorful broth made with red wine, vegetables, and spices until tender. Serve with some crusty bread on the side and you’ll be in comfort food heaven.

What Is The Best Way To Cook The Backstrap Of A Deer?

There are a few different ways that people like to cook backstrap deer meat, but there is no one right way to do it. Some folks like to marinate their meat overnight, while others prefer to simply season it and cook it immediately. No matter what method you use, be sure to cook the meat until it is slightly pink in the center for the best flavor and texture.

One popular way to cook backstrap deer meat is to slice it into thin medallions, season it with salt, pepper, and garlic, and then pan-fry it in a little bit of olive oil. This method results in a juicy, flavorful piece of meat that can be served on its own or used as an ingredient in other dishes.

If you are looking for something a little different, try grilling your backstrap deer meat. Season it with your favorite BBQ rub or marinade, and then cook it over medium-high heat on the grill until it is slightly charred on the outside and cooked through. Serve with grilled vegetables or a simple salad for a delicious summer meal.

How Do You Tenderize Deer Backstrap?

One of the most common questions we get asked is how to properly tenderize deer backstrap. The answer, unfortunately, isn’t as simple as we’d like it to be and depends entirely on personal preferences.

Some people swear by marinating their backstrap for hours or even days in a mixture of vinegar, Worcestershire sauce, and garlic while others simply soak it in salt water overnight. If you’re short on time, you can also try pounding the meat with a meat tenderizer or even just a heavy spoon.

The important thing is to not overdo it – you don’t want to turn your backstrap into mush! Once you’ve tenderized the meat to your liking, it’s time to cook it up.

For the best results, we recommend grilling or pan-searing your deer backstrap over high heat until it’s slightly pink in the center. Serve with your favorite sides and enjoy!

What Is The Best Seasoning For Deer Meat?

There are a lot of different ways that people like to season their deer meat, and there is no one right answer.

Some people like to keep it simple with just salt and pepper, while others like to use more complex spice blends.

Some popular seasonings for deer meat include garlic, onion, paprika, cumin, chili powder, and oregano. Experiment and find the combination that you like best!

Why Is My Deer Backstrap Tough?

One of the most common questions we get asked here at D&D is why deer backstrap is tough. There are a few different reasons that this can happen, but the most common one has to do with how the muscle is used.

The backstrap runs along the spine of the deer and supports a lot of the animal’s weight. This means that the muscle fibers are very tough and need to be cooked slowly in order to break them down.

If you’re wondering how to cook backstrap deer meat so that it’s tender and juicy, there are a few different methods you can try.

One is to marinate the meat overnight in an acidic liquid, such as apple cider vinegar or lemon juice. This will help to break down some of the tough fibers.

Another method is to cook the meat very slowly over low heat. This could mean cooking it in a crock pot on low for several hours or even roasting it in a low oven (around 250 degrees) for a longer period of time.

Whichever method you choose, just be sure to not overcook the meat. Deer backstrap is best when it’s cooked to medium-rare or rare

Is Deer Backstrap The Same As Tenderloin?

Deer backstrap is often confused with tenderloin, but they are actually two different cuts of meat.

Backstrap is a long, thick strip of muscle that runs along either side of the backbone, while the tenderloin is a smaller, more delicate cut of meat that is located closer to the ribs.

Both cuts of meat are extremely lean and flavorful, but backstrap is generally considered to be the better choice for grilling or cooking over high heat due to its higher fat content.

How Long Do You Cook Deer Meat?

One of the most common questions we get asked is how long to cook deer meat. The answer, unfortunately, is not as simple as it could be.

Deer meat, or venison, is notoriously tough and gamey, which means that it requires a little bit more care when cooking.

But if you follow our tips below, you’ll be able to enjoy perfectly cooked deer meat that’s tender, juicy, and full of flavor.

First things first: when it comes to cooking deer meat, the biggest mistake you can make is overcooking it.

Venison is best-served medium-rare to rare, which means that you should aim for an internal temperature of 145 degrees Fahrenheit when cooking. Any more than that and the meat will start to dry out, become tough, and lose its flavor.

So how do you achieve the perfect medium-rare deer steak? The key is to cook it hot and fast. Preheat your grill or pan to as high a temperature as possible before adding the steak.

Sear the steak on all sides for a minute or two per side, then reduce the heat and cook until it reaches the desired internal temperature.

Another important tip is to let the deer meat rest for a few minutes before cutting into it. This will allow the juices to redistribute throughout the meat, resulting in a juicier, more flavorful steak.

Finally, be sure to use a sharp knife when cutting your deer meat. A dull knife will only tear the meat and make it harder to eat.

Now that you know how to cook deer meat, it’s time to get grilling!

Is Deer Meat Good For You?

If you’re a fan of eating venison, or deer meat, you might be wondering if it’s good for you. After all, it is a wild game. Wild game meats are generally considered to be healthier than domesticated meats, but that doesn’t necessarily mean that they’re all created equal. So, what about deer meat? Is it healthy?

The short answer is yes, deer meat is healthy. It is a lean protein that is lower in calories and fat than other types of meat, such as beef. Deer meat also contains high levels of iron and other essential nutrients.

However, as with all meats, there are also some potential health risks associated with eating deer meat. These risks include exposure to potentially harmful bacteria and parasites. Therefore, it’s important to take precautions when handling and cooking deer meat.

Overall, deer meat is a healthy food option that can be enjoyed in moderation as part of a balanced diet. If you do choose to eat venison, be sure to purchase it from a reputable source and cook it thoroughly to reduce the risk of foodborne illness.


Backstrap deer meat is a delicious, lean protein that can be cooked in a variety of ways. Whether you pan fry, oven roast, or grill your backstrap, it’s important to not overcook the meat so that it remains juicy and flavorful. With a little bit of practice, you’ll be able to cook the perfect backstrap every time. Give it a try today!